AllWhites and Better'n Eggs Logo
Fresh Veggie AllWhites® Omelet
Fresh veggies and Mozzarella cheese give great flavor to this protein-packed omelet.
Preparation: 5 minutes  
Time-To-Table: 25 minutes  
Serves: 4

Ingredients:

  • 2 tablespoons butter or margarine
  • 1/2 cup chopped green onion
  • 1/3 cup chopped red bell pepper
  • 1 cup sliced mushrooms
  • 1 cup small broccoli florets
  • 1 cup asparagus spears, cut into 1 1/2-inch pieces
  • salt and pepper
  • 2 cups (16 oz.) AllWhites® egg whites
  • 1 cup Crystal Farms® Shredded Mozzarella Cheese

Instructions:

1. Melt 1 tablespoon butter in 10-inch nonstick skillet over medium heat. Add 1/4 cup onion, 3 tablespoons red pepper, 1/2 cup mushrooms, 1/2 cup broccoli and 1/2 cup asparagus. Cook 3 to 5 minutes, stirring frequently, until vegetables are crisp tender. Spread vegetables evenly over bottom of skillet. Season with salt and pepper.

2. Reduce heat to medium low. Add about 1 cup AllWhites®. As AllWhites® start to set use spatula to lift edge of cooked AllWhites® letting uncooked AllWhites® flow to bottom of skillet. Cook until AllWhites® are set but still moist. Top with 1/2 cup cheese. Fold omelet in half. Invert onto plate.

3. Repeat above with remaining ingredients. Cut each omelet in half; serve.

Print

Save

Share
Amount Per Serving
23g 204
Protein Calories

Nutritional Information

Serving Size: 1/2 Omelet
Calories: 204 % Daily
Value*
Total Fat 12 (g)
Sat Fat 8 (g) 
Trans Fat 1 (g) 
Cholesterol 31 (mg) 
Sodium 388 (mg) 
Total
Carbohydrate		 6 (g) 
Dietary Fiber 2 (g) 
Sugar 3 (g) 
Protein 23 (g) 
Calcium 243 (mg) 
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

0005e