AllWhites® Recipe,
reprinted from allwhiteseggwhites.com
Fresh veggies and Mozzarella cheese give great flavor to this protein-packed omelet.

Preparation: 5 minutes  
Time-To-Table: 25 minutes  
Serving Size: 4

Ingredients:

  • 2 tablespoons butter or margarine
  • 1/2 cup chopped green onion
  • 1/3 cup chopped red bell pepper
  • 1 cup sliced mushrooms
  • 1 cup small broccoli florets
  • 1 cup asparagus spears, cut into 1 1/2-inch pieces
  • salt and pepper
  • 2 cups (16 oz.) AllWhites® egg whites
  • 1 cup Crystal Farms® Shredded Mozzarella Cheese
AllWhites


Instructions:
    1. Melt 1 tablespoon butter in 10-inch nonstick skillet over medium heat. Add 1/4 cup onion, 3 tablespoons red pepper, 1/2 cup mushrooms, 1/2 cup broccoli and 1/2 cup asparagus. Cook 3 to 5 minutes, stirring frequently, until vegetables are crisp tender. Spread vegetables evenly over bottom of skillet. Season with salt and pepper.

    2. Reduce heat to medium low. Add about 1 cup AllWhites®. As AllWhites® start to set use spatula to lift edge of cooked AllWhites® letting uncooked AllWhites® flow to bottom of skillet. Cook until AllWhites® are set but still moist. Top with 1/2 cup cheese. Fold omelet in half. Invert onto plate.

    3. Repeat above with remaining ingredients. Cut each omelet in half; serve.


Nutrition Facts:
Calories: 204, Fat: 12 g, Cholesterol: 31 mg, Sodium: 388 mg, Carbohydrate: 6 g, Dietary Fiber: 2 g, Protein: 23 g, Calcium: 243 mg
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