Ingredients
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1/3 cupAllWhites® egg whites
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1 container (6 oz.)fat free vanilla yogurt
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1/4 cupskim milk
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2 Tbsp.natural peanut butter with omega 3
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1 Tbsp.whole ground flaxseed meal*
Instructions
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Combine all ingredients in blender. Cover and blend on medium speed until smooth. Serve immediately**.
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* Flaxseed can be found in the Natural or Health section of your grocery store.
** This recipe can easily be doubled.
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