Serve your cup of low-fat eggnog with a sprinkle of nutmeg, an edible peppermint stick, or flavored with brandy, rum or whiskey.


  • 2 cups (16 oz.)
    Better'n Eggs®*
  • 3 Tbsp.
  • 1/8 tsp.
  • 3 cups
    2% milk
  • 3/4 tsp.


  • In a 2 quart saucepan combine Better'n Eggs or AllWhites®, sugar and salt. Slowly stir in milk. Cook over low heat, stirring frequently, until mixture is slightly thickened and coats back of spoon (about 20 minutes). Stir in vanilla.

  • Immediately place saucepan into a large bowl of ice water. Stir for about 2 minutes until mixture is cooled. Cover; refrigerate this low-fat eggnog at least 2 hours.

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  • Vegetarian
  • High Protein
  • Low-fat
  • Low-cal
  • >15 Minutes Prep Time