5-minute microwave breakfast recipe! Power-up your morning with protein-packed scrambled egg whites, shredded Cheddar cheese and a dash of flavorful herbs. 17g protein and just 107 calories. It's a quick and easy recipe that says, "Have a better day!"
Ingredients
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1/2 cupBetter'n Eggs®*
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2 Tbsp.Crystal Farms® Reduced-Fat Shredded Cheddar or Marble Jack Cheese
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1/8 tsp.garlicupsalt
- 1/8 tsp.
dried dill weed or basil leavesFreshly ground pepper to tasteInstructions
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Spray inside of a large microwave-safe mug** with nonstick cooking spray. Stir together eggs, milk, 1 tablespoon cheese, salt, herbs, and pepper in mug with a fork
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Microwave mug on HIGH 1 minute. Stir; microwave about 30 seconds longer or until eggs are set. Sprinkle with remaining 1 tablespoon cheese.
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Tips:
*Or swap AllWhites egg whites for Better'n Eggs. Just stir in 1 tablespoon nonfat milk to make the eggs fluffier.
**Use a mug that holds at least 16 ounces or a 2-cup glass measuring cup.
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Review
- 1/8 tsp.