5-minute microwave breakfast recipe! Power-up your morning with protein-packed scrambled egg whites, shredded Cheddar cheese and a dash of flavorful herbs. 17g protein and just 107 calories. It's a quick and easy recipe that says, "Have a better day!"


  • 1/2 cup
    Better'n Eggs®*
  • 2 Tbsp.
    Crystal Farms® Reduced-Fat Shredded Cheddar or Marble Jack Cheese
  • 1/8 tsp.
  • 1/8 tsp.
    dried dill weed or basil leaves
  • Freshly ground pepper to taste


  • Spray inside of a large microwave-safe mug** with nonstick cooking spray. Stir together eggs, milk, 1 tablespoon cheese, salt, herbs, and pepper in mug with a fork

  • Microwave mug on HIGH 1 minute. Stir; microwave about 30 seconds longer or until eggs are set. Sprinkle with remaining 1 tablespoon cheese.

  • Tips:

    *Or swap AllWhites egg whites for Better'n Eggs. Just stir in 1 tablespoon nonfat milk to make the eggs fluffier.

    **Use a mug that holds at least 16 ounces or a 2-cup glass measuring cup.

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  • Vegetarian
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  • Low-fat
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  • Gluten-Free
  • <15 Minutes Prep Time