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Asparagus, Mushroom & Swiss Frittata
Fresh basil and grape tomatoes add delightful flavor to this delicious frittata recipe. A fast and flavorful 20-minute meal!
Time-To-Table: 20 minutes  
Serves: 4

Ingredients:

  • 1 package (16 ounces) Better'n Eggs®
  • 1/3 cup shredded Swiss cheese
  • 1/4 cup skim milk
  • 1 tablespoon finely chopped fresh basil or 1 teaspoon dried basil*
  • 1 tablespoon olive oil
  • 2 tablespoons chopped green onion
  • 1/2 pound fresh asparagus spears, cut into 2" pieces (about 2 cups)
  • 1 1/2 cups sliced fresh mushrooms
  • 1 cup grape tomatoes, cut in half

Instructions:

1. In small bowl stir together Better’n Eggs, cheese, milk and basil; set aside.

2. In 12-inch nonstick skillet heat oil over medium heat. Cook green onions, stirring frequently, for 1 minute. Add asparagus and mushrooms. Continue cooking 3 to 4 minutes, stirring occasionally, or until vegetables are crisp tender. Stir in tomatoes. Spread vegetables into thin layer to cover bottom of skillet.

3. Reduce heat to medium-low. Pour egg mixture over vegetables. Cover; cook for 6 to 8 minutes or until Better’n Eggs are set but still moist.

Tips & Substitutions:

Tip: *1 teaspoon dried basil


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Amount Per Serving
18g 149
Protein Calories

Nutritional Information

Serving Size: 1/4th of recipe
Calories: 149 % Daily
Value*
Total Fat 6 (g)10%
Sat Fat 2 (g)11%
Trans Fat 0 (g) 
Cholesterol 9 (mg)3%
Sodium 263 (mg)11%
Total
Carbohydrate		 8 (g)3%
Dietary Fiber 3 (g)12%
Sugar 4 (g) 
Protein 18 (g)35%
Calcium 314 (mg)31%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.