AllWhites and Better'n Eggs Logo
Sweet 'N Spicy Trail Mix
Sweet and savory, spicy and salty, this homemade trail mix satisfies all your cravings. Oven-toasted, spiced nuts are perfectly paired with tart, dried cranberries and sweet, candy-coated chocolate pieces.
Preparation: 15 minutes  
Cooking: 30 minutes  
Time-To-Table: 1 hour  
Serves: Makes 4 cups


  • 1/2 cup raw sugar
  • 1-1/2 teaspoons coarse salt
  • 1-1/2 teaspoon chili powder
  • 1/4 teaspoons ground cinnamon
  • 1/4 teaspoon ground allspice
  • 1/8 teaspoon cayenne pepper or to taste
  • 1/4 cup AllWhites® egg whites
  • 2 cups hulled pistachios and/or cashew pieces
  • 1 cup dried cranberries
  • 1 cup candy-coated pieces (M & M’s)


  1. Heat oven to 300°F. Line a rimmed baking sheet with parchment. Mix sugar, salt, chili powder, cinnamon, allspice and cayenne in small bowl.
  2. Pour AllWhites egg whites into a large bowl; stir in nuts. Add sugar mixture, stirring until nuts are well coated.
  3. Lift nuts from seasoned egg white mixture with a fork or your fingers; arrange on prepared baking sheet. Bake about 30 minutes or until browned and coating is dry. Cool completely.
  4. Break nuts apart; toss with cranberries and candy pieces. Store in airtight container.

Tips & Substitutions:

Substitute other nuts, like pecans, peanuts, or almonds.

The brand of ingredients used in the nutrition calculation software to calculate the PointsPlus value for this recipe may differ from what’s available on Recipe Builder. This may impact the PointsPlus value.






Amount Per Serving
4g 201
Protein Calories

Nutritional Information

Serving Size: 1/16th recipe

Calories: 201 % Daily

Total Fat 10 (g)15%

Sat Fat 3 (g)13%

Trans Fat 0 (g) 

Cholesterol 2 (mg)1%

Sodium 185 (mg)8%

26 (g)9%

Dietary Fiber 2 (g)10%

Sugar 21 (g) 

Protein 4 (g)8%

Calcium 0 (mg) 

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.