A low fat, lightly sweetened pre or post-workout meal with a 1:1 ratio of protein to carbs that's perfect for muscle recovery and regrowth.
3 tbspCream of Wheat
- 1/2 cup
- 1 tbspprotein powder
- 1 tspraw honey
- 1/4 tspvanilla
In microwave safe dish, cook Cream of Wheat and water for 1 minute on high.
Stir in egg whites and cook for another minute on high.
Stir in protein powder, honey, and vanilla and cook for another 30 seconds, or until cereal is at the desired consistency.
Credit to Stay Fit Mom
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