These unbelievably good, wedge-cut, French fries are flavorful and crisp - and made with no oil! Fresh potatoes are tossed with herbs, garlic, egg whites and a bit of cornstarch, then baked until crisp. Just 187 calories per serving.
Ingredients
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4 or 5 medium russet potatoes*, cut lengthwise into 8 wedges
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1 Tbsp.cornstarch
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1/3 cupAllWhites® egg whites
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1 clovegarlic, finely chopped
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To tastehot pepper sauce
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1/2 tsp.dried thyme
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Coarse salt and freshly ground pepper to taste
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Malt vinegar (optional)
Instructions
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Heat oven to 450°F. Line a large rimmed baking sheet with parchment. Toss potatoes with cornstarch until coated.
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Whisk AllWhites egg whites in medium bowl with garlic and hot pepper sauce. Add the potatoes; toss with hands to coat in egg white mixture.
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Lift potatoes onto prepared baking sheet. Sprinkle with thyme, salt and pepper; spray with cooking spray. Bake 20 to 25 minutes or until golden and tender, turning once or twice. Serve sprinkled with vinegar.
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*Substitute 1 package (20 ounces) Simply Potatoes® Rosemary Garlic Red Potato Wedges or small sweet potatoes.
Make flavored ketchup to serve with fries.
To make a chili ketchup, blend 1 cup ketchup, 1 tablespoon chili powder, 1 teaspoon smoked paprika, and a splash of hot pepper sauce.
For a raspberry balsamic ketchup, blend 1 cup ketchup with ¼ cup seedless raspberry jam and 2 tablespoons balsamic vinegar.
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