These unbelievably good, wedge-cut, French fries are flavorful and crisp - and made with no oil! Fresh potatoes are tossed with herbs, garlic, egg whites and a bit of cornstarch, then baked until crisp. Just 187 calories per serving.


  • 4 or 5
    medium russet potatoes*, cut lengthwise into 8 wedges
  • 1 Tbsp.
  • 1/3 cup
    AllWhites® egg whites
  • 1 clove
    garlic, finely chopped
  • To taste
    hot pepper sauce
  • 1/2 tsp.
    dried thyme
  • Coarse salt and freshly ground pepper to taste
  • Malt vinegar (optional)


  • Heat oven to 450°F. Line a large rimmed baking sheet with parchment. Toss potatoes with cornstarch until coated.

  • Whisk AllWhites egg whites in medium bowl with garlic and hot pepper sauce. Add the potatoes; toss with hands to coat in egg white mixture.

  • Lift potatoes onto prepared baking sheet. Sprinkle with thyme, salt and pepper; spray with cooking spray. Bake 20 to 25 minutes or until golden and tender, turning once or twice. Serve sprinkled with vinegar.

  • *Substitute 1 package (20 ounces) Simply Potatoes® Rosemary Garlic Red Potato Wedges or small sweet potatoes.

    Make flavored ketchup to serve with fries.

    To make a chili ketchup, blend 1 cup ketchup, 1 tablespoon chili powder, 1 teaspoon smoked paprika, and a splash of hot pepper sauce.

    For a raspberry balsamic ketchup, blend 1 cup ketchup with ¼ cup seedless raspberry jam and 2 tablespoons balsamic vinegar.

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  • Lunch
  • Dinner
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  • Vegetarian
  • High Protein
  • Low-fat
  • Gluten-Free
  • <15 Minutes Prep Time