A comfort classic in a cup without the calories. Quick, easy, low fat, and high protein -- it's true that good things come in small packages.


  • 2 slices
    bread, any kind
  • 1/4 cup
  • 2 tbsp
    fat-free milk
  • 1 tsp
    Truvia sweetener, or other favorite sweetener
  • 3/4 tsp
  • 1/2 tsp
  • 1/8 tsp
  • optional
    berries, whipped cream, powdered sugar


  • Cut bread into one inch cubes.

  • Mix together egg whites, milk, sweetener, vanilla, cinnamon and salt. Whisk until combined.

  • Spray a microwave-safe mug with cooking spray. Add enough bread to coat the bottom of the mug. Drizzle with a little of the egg mixture. Add a few more pieces of bread and drizzle with a little egg mixture. Continue to do this until all the bread and egg mixture is used and bread is coated with egg.

  • Place in microwave and cook for one minute. Check and if still runny at the bottom of mug, cook another 30 seconds. Serve immediately with preferred toppings. Enjoy!

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