A comfort classic in a cup without the calories. Quick, easy, low fat, and high protein -- it's true that good things come in small packages.
Ingredients
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2 slices
bread, any kind
- 1/4 cup
-
2 tbsp
fat-free milk
-
1 tsp
Truvia sweetener, or other favorite sweetener
-
3/4 tsp
vanilla
-
1/2 tsp
cinnamon
-
1/8 tsp
salt
-
optional
berries, whipped cream, powdered sugar
Instructions
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Cut bread into one inch cubes.
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Mix together egg whites, milk, sweetener, vanilla, cinnamon and salt. Whisk until combined.
-
Spray a microwave-safe mug with cooking spray. Add enough bread to coat the bottom of the mug. Drizzle with a little of the egg mixture. Add a few more pieces of bread and drizzle with a little egg mixture. Continue to do this until all the bread and egg mixture is used and bread is coated with egg.
-
Place in microwave and cook for one minute. Check and if still runny at the bottom of mug, cook another 30 seconds. Serve immediately with preferred toppings. Enjoy!