This lasagna is light on pasta and heavy on the vegetables, featuring garden zucchini, fresh spinach, and roasted peppers plus a lemony, ricotta filling - a nod to Mediterranean style vegetable dishes. Just 320 calories per serving.


  • 3
    medium (about 1-1/2 lb.) zucchini, cut lengthwise into thick slices
  • to taste
    Salt and freshly ground pepper
  • 1 container (15 oz.)
    Crystal Farms® Light Ricotta Cheese
  • 1/3 cup
    AllWhites® egg whites
  • 1 cup (4 oz.)
    Crystal Farms® Crumbled Reduced-Fat Feta Cheese
  • 2 tsp.
    grated lemon peel
  • 2-1/4 cup
    tomato-basil pasta sauce
  • 1 can (14-1/2 oz.)
    diced tomatoes with onions and garlic, drained
  • 1/2 tsp.
    fennel seeds
  • 1/4 tsp.
    ground cinnamon
  • 6
    no-boil lasagna noodles
  • 2 cup
    chopped fresh spinach leaves
  • 1 cup
    jarred roasted red bell pepper, cut into strips
  • 1-1/2 cup (6 oz.)
    Crystal Farms® shredded Part-Skim Mozzarella Cheese


  • Heat oven to 450°F. Spray a 9x9x2-inch baking dish with cooking spray; set aside. Line a large rimmed baking sheet with parchment. Arrange zucchini strips in a single layer; season with salt and pepper and lightly spray with cooking spray. Bake about 15 minutes, turning once, until juices are released. REDUCE OVEN TEMPERATURE TO 375°F.

  • Meanwhile, mix ricotta, AllWhites egg whites, ½ cup crumbled feta, lemon peel, and pepper in medium bowl until well blended. Mix pasta sauce, tomatoes, fennel and cinnamon in a medium bowl. Set cheese mixture and sauce aside.

  • Spoon ½ cup sauce in bottom of prepared baking dish. Top with 4 to 5 zucchini slices, 2 noodles, 1/3 of ricotta mixture, 1/3 of the spinach and roasted pepper, about 1 cup sauce, and ½ cup Mozzarella. Repeat twice more, ending with sauce, Mozzarella, and remaining ½ cup feta cheese.

  • Spray one side of an 18-inch piece of foil; cover baking dish sprayed-side down. Bake 30 minutes or until lasagna is hot and bubbling. Uncover; bake 10 minutes longer or until cheese is browned. Let stand 10 minutes before serving.

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  • Dinner
  • Entrée
  • Full meal
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  • Vegetarian
  • High Protein
  • Low-fat
  • Post-Workout
  • >15 Minutes Prep Time