Both kale and spinach are known for being extremely high in vitamin A, C and K, on top of vitamins and minerals, fiber and antioxidants. Avocado is not only addictively creamy, but rich in good-for-you fats that help lower cholesterol. Substitution Tip: For a thicker smoothie, add ½ ripe avocado, peeled and chopped.
Ingredients
-
1 cup chopped kale or baby spinach leaves
-
1 cup cucumber chunks
-
1medium kiwifruit, peeled, chopped
-
1/2 cup AllWhites® Egg Whites
-
1/4 cup packed fresh mint or basil leaves
-
1/2 cup ice cubes
- 1/2 cup
Instructions
-
Combine all ingredients in a blender container.
-
Cover and blend on medium speed until smooth.
-
Serve immediately.