Both kale and spinach are known for being extremely high in vitamin A, C and K, on top of vitamins and minerals, fiber and antioxidants. Avocado is not only addictively creamy, but rich in good-for-you fats that help lower cholesterol. Substitution Tip: For a thicker smoothie, add ½ ripe avocado, peeled and chopped.


  • 1 cup
    chopped kale or baby spinach leaves
  • 1 cup
    cucumber chunks
  • 1
    medium kiwifruit, peeled, chopped
  • 1/2 cup
    AllWhites® Egg Whites
  • 1/4 cup
    packed fresh mint or basil leaves
  • 1/2 cup
    ice cubes
  • 1/2 cup


  • Combine all ingredients in a blender container.

  • Cover and blend on medium speed until smooth.

  • Serve immediately.

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  • Vegetarian
  • High Protein
  • Low-fat
  • Low-cal
  • Gluten-Free
  • <15 Minutes Prep Time