Ingredients

  • 1 Tbsp.
    olive oil
  • 2 cloves
    garlic, finely chopped
  • 2
    medium leeks, halved and sliced*
  • 2-1/2 cup
    AllWhites® egg whites
  • 1 tsp.
    seasoned salt
  • 1/2 tsp.
    dried Italian seasoning
  • 1/4 tsp.
    ground nutmeg
  • Freshly ground pepper to taste
  • 1 pkg. (10 oz.)
    frozen chopped spinach, thawed, squeezed dry
  • 1 cup
    chopped plum tomato (about 3 medium)
  • 1 cup (4 oz.)
    Crystal Farms® finely shredded Italian 6-Cheese Blend

Instructions

  • Heat oven to 325°F. Line an 8x8-inch baking pan with foil; spray with nonstick cooking spray. Heat oil in large skillet over medium-high heat. Add garlic and leeks; cook and stir about 4 minutes or until tender. Cool.

  • Beat AllWhites egg whites, salt, Italian seasoning, nutmeg and pepper together in large bowl. Stir in spinach, tomatoes, leek mixture, and ¾ cup cheese until well blended.

  • Spread mixture in prepared pan; sprinkle with remaining ¼ cup cheese. Bake 45 to 50 minutes or until center is set. Cool on wire rack.

  • Lift frittata from pan, using foil. Cut into 2-inch squares. Serve warm or at room temperature.

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  • Breakfast
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  • Vegetarian
  • High Protein
  • Low-fat
  • Low-cal
  • Gluten-Free
  • <15 Minutes Prep Time

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