The perfect protein-packed on-the-go solution for a busy family. These bite sized savories are easy to make, and impossible to resist.


  • 1 cup
  • 1/2 cup
    fresh chopped spinach
  • 1/4 cup
    diced red pepper
  • 1/4 cup
    bacon crumbles
  • 1/4 cup
    cooked and diced breakfast sausage
  • 1/4 cup
    Feta cheese
  • 1/8 tsp
  • 1/8 tsp


  • Preheat oven to 350 degrees, and spray mini-muffin tin with olive oil.

  • Set out individual bowls of chopped spinach, diced red peppers, bacon crumbles, and diced sausage for your family or guests.

  • Add AllWhites 100% liquid eggs to individual muffin cups until full (approximately 1 tablespoon for each mini-frittata). Sprinkle with salt and pepper.

  • Bake for 15–20 minutes or until visibly set. Cool and enjoy!

  • Credit to Let's Lasso The Moon

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