Never miss breakfast again with these easy to pre-make, freezer-friendly breakfast sandwiches. Great for your morning protein boost and eating one-handed when you're running out the door.


  • 1 cup
  • 1/8 tsp
  • 1/8 tsp
  • 6
    English Muffins
  • 6 slices
    Sharp Cheddar cheese (or the cheese of your choice)
  • optional
    fresh chopped spinach


  • Pre-heat the over to 375 degrees. Spray six 10-ounce ramekins and place on a baking sheet.

  • Add 3 tablespoons of AllWhites 100% liquid egg whites in each ramekin. Season with salt and pepper, to taste.

  • Bake until egg whites are cooked through, between 12-14 minutes.

  • Split the English Muffins and add a slice of Sharp Cheddar cheese. Top with cooled egg white and another muffin to create a sandwich. Repeat this process to make six breakfast sandwiches.

  • Wrap the breakfast sandwiches tightly in plastic wrap and store in freezer safe bag.

  • To reheat, remove plastic wrap from the frozen breakfast sandwich. Wrap in a paper towel and microwave for 20-60 seconds, or until heated through completely. Enjoy immediately.

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