Dairy-free and delicious! Apples, cinnamon and protein-packed soy milk make this a tasty protein fruit smoothie for any time of day

The brand of ingredients used in the nutrition calculation software to calculate the PointsPlus value for this recipe may differ from what’s available on WeightWatchers.com Recipe Builder. This may impact the PointsPlus value.


  • 1/3 cup
  • 1
    sweet, crisp apple* (medium size or about 1 1/4 c.) peeled, chopped red apple
  • 1 cup
    refrigerated vanilla soy milk**
  • 1/4 tsp.
    ground cinnamon


  • Combine AllWhites®; and apple in blender.

  • Cover and blend on medium speed until smooth.

  • Add soy milk and cinnamon.

  • Cover; blend until well mixed. Serve immediately***.

  • * Apples recommended for this recipe include Braeburn, Red Delicious or Gala. 
    ** Dry soy powder can be substituted for soy milk. Replace 1 cup vanilla soy milk with 1/4 cup soya powder, 1 cup water and 3/4 teaspoon vanilla. 
    *** This recipe can easily be doubled.

Find Similar Recipes

  • Egg White Smoothie Recipes