If you’re tired of eating sugary cereal or stuck in a rut of empty-calorie meals, try switching up your daily breakfast menu with one of these tradition-breaking recipes to get you out the door feeling great.

Swtch up your a.m. ritual. Skip the coffee shop lines (and prices!) by replacing your routine cup of java with this protein-packed Mocha Cappuccino Smoothie. Made with chilled coffee, low-fat frozen yogurt, ice and chocolate syrup, this blended treat will give you the caffeine needed to get through the day with fewer calories!

Prep time: 5 minutes
Protein: 15g
Calories: 284
Servings: 1

Scrambled eggs in a flash. You don’t need a ton of time to enjoy scrambled eggs in the morning – our Fresh Veggie Egg Whites Mug is proof. Fresh baby spinach, sweet bell peppers and chopped green onions come together for a wholesome, protein-packed meal in five minutes with help from your microwave!

Prep time: 5 minutes
Protein: 18g
Calories: 105
Servings: 1

Grab n’ go. Try exploring recipes or dishes that can be enjoyed hot or cold while you’re on the go. Made with fresh spinach, tomatoes, garlic and leeks, these Frittata Bites make for a savory, lean breakfast you won’t want to miss any day of the week.

Prep time: 15 minutes
Protein: 5g
Calories: 53
Servings: 20