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Besides getting enough protein, getting enough calcium is important to maintain healthy bones. Many AllWhites® smoothies call for milk, too. Win-Win.
WEEK 19:
There’s going to be a learning curve, but you’ll hit your training stride. Do what feels right for you. Finding the right training techniques can only help to achieve your goal in the end.
WEEK 18:
Focus on having a “eat to train," not "train to eat,” mindset when it comes to a living a lean lifestyle. Eat to perform.
Q:
 How do you train for what's ahead?
A:
 We start with the big macro-picture and build to the small micro-picture, often four years, and then yearly. We step back from major competitions and build a training plan for these events, keeping in mind the type of athlete we will need to be to win that event. This approach helps us focus on our weaknesses and build our weapons. It gives the body time to make changes to its size and shape.
Q:
 What's one small change regular people can make to live a healthier lifestyle?
A:
 Make looking after your body your Number One priority. After all, it's the one thing you will own your whole life.
Q:
 What inspires you to compete?
A:
 My motivation comes from within. When you test yourself beyond anything you've ever done before, when you go for it 110 percent, that's when you learn, that's when you're really living! - Greg
Q:
 Advice to someone thinking about a triathlon?
A:
 You will surprise yourself with what your body can do. Be prepared to get hooked! Because it's such a challenge to master all three disciplines, it can become very addictive.
Q:
 What do you focus on while competing?
A:
 Everything I need and have worked on in training to pull off a win. Staying positive, specific, efficient and above all, enjoying the experience. - Laura
Q:
 What's your lean lifestyle mantra?
A:
 Eat to train, don't train to eat.
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Mexican Eggs in Tortilla Cups

Great for spicing up a vegetarian dinner or weekend brunch! This fast and easy recipe is full of zest, satisfying and nutritious.
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Southwestern Egg White Quesadillas

Savor the earthy combination of black beans and cumin, fluffy scrambled egg whites, fresh grape tomatoes and shredded cheese.
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Grapefruit Protein Smoothie

Grapefruit lovers will flip for this refreshing smoothie recipe. It's sure to please with 100% grapefruit juice, yogurt and protein-packed egg whites.
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Fresh Veggie AllWhites® Omelet

Fresh veggies and Mozzarella cheese give great flavor to this protein-packed omelet.
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