Ingredients

  • nonstick cooking spray
  • 1 tsp.
    olive oil
  • 1/4 cup
    chopped onions
  • 1 cup
    chopped wild mushrooms (such as crimimi, shitake, oyster or button)
  • 1 tsp.
    chopped fresh basil*
  • 2 cups (16 oz.)
    AllWhites® egg whites
  • 1/4 tsp.
    salt
  • 1/8 tsp.
    coarsely ground black pepper
  • 1
    multigrain wrap**
  • 1/4 cup
    shredded Swiss cheese
  • 24
    grape tomatoes, cut in half crosswise
  • 48
    toothpicks

Instructions

  • Heat oven to 350°F. Spray 11x7-inch glass baking dish with nonstick cooking spray. In medium nonstick skillet, heat olive oil on medium-high heat. Add onions. Cook 2 to 3 minutes, stirring occasionally, until onions are soft. Add mushrooms. Continue cooking until mushrooms are soft. Remove from heat; stir in basil.

  • In medium bowl stir together AllWhites, salt and pepper. Stir in mushroom mixture. Pour into prepared baking dish. Sprinkle with cheese.

  • Bake 18 to 20 minutes, or until eggs are almost set. Cool slightly.

  • Trim rounded edges off multigrain wrap to make 7-inch square. Cut wrap into 49 (1-inch) squares, discarding one square. Cut baked frittata into 48 (1-inch) squares (cutting 8 crosswise; 6 lengthwise).

  • To assemble appetizer thread 1 square wrap, 1 square frittata and 1 half grape tomato onto toothpick. Continue with remaining ingredients to create 48 appetizers. Serve at room temperature.

  • * Substitute 1/2 teaspoon dried basil

    ** If unavailable; wrap squares can be omitted from appetizer.

    Better'n Eggs can be used as a substitute for AllWhites.

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  • Vegetarian
  • Diabetic-Friendly
  • Low-fat
  • Low-cal
  • Gluten-Free
  • >15 Minutes Prep Time

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