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Veggie Egg White Flatbread 'Wiches
Looking for a satisfying quick lunch or dinner? This easy sandwich has it all - fresh garden veggies, egg whites, savory herbs and flavorful Parmesan cheese stacked on hearty multi-grain sandwich thins. 21 grams of protein and just 220 calories.
Preparation: 10 minutes  
Cooking: 10 minutes  
Time-To-Table: 20 minutes  
Serves: 4

Ingredients:

  • 1/2 cup finely chopped broccoli
  • 1/2 cup finely chopped red bell pepper
  • green onions, finely chopped
  • 2 cups AllWhites® egg whites
  • 1/4 cup Crystal Farms® shredded Parmesan cheese
  • 1/2 teaspoon dried dillweed
  • Salt and freshly ground pepper to taste
  • multi-grain thin sandwich rolls
  • 2 tablespoons reduced-fat ranch dressing

Instructions:

  1. Spray a nonstick 10-inch skillet with cooking spray. Heat over medium heat; add broccoli, bell pepper and onions. Cook and stir about 5 minutes or until tender.
  2. Beat AllWhites egg whites, cheese, dillweed, salt and pepper together with fork. Pour into skillet over vegetables. As eggs start to set, lift the edges with a spatula, allowing uncooked eggs to flow to bottom of skillet. Cook until eggs are set but still moist. Cut into 4 pieces.
  3. Spread cut sides of sandwich rolls with dressing. Sandwich eggs between rolls.


Tips & Substitutions:

Top eggs with a handful of baby spinach, arugula leaves, or a few thinly sliced tomatoes.

The brand of ingredients used in the nutrition calculation software to calculate the PointsPlus value for this recipe may differ from what’s available on WeightWatchers.com Recipe Builder. This may impact the PointsPlus value.


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Amount Per Serving
21g 220
Protein Calories

Nutritional Information

Serving Size: 1/4th recipe

Calories: 220 % Daily
Value*

Total Fat 4 (g)6%

Sat Fat 1 (g)7%

Trans Fat 0 (g) 

Cholesterol 6 (mg)2%

Sodium 577 (mg)24%

Total
Carbohydrate
27 (g)9%

Dietary Fiber 6 (g)25%

Sugar 4 (g) 

Protein 21 (g)41%

Calcium 0 (mg) 

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.