Preparation:
15 minutes
Cooking:
30 minutes
Time-To-Table:
1 hour
Serves: Makes 4 cups
Ingredients:
-
1/2 cup raw sugar
-
1-1/2 teaspoons coarse salt
-
1-1/2 teaspoon chili powder
-
1/4 teaspoons ground cinnamon
-
1/4 teaspoon ground allspice
-
1/8 teaspoon cayenne pepper or to taste
-
1/4 cup AllWhites® egg whites
-
2 cups hulled pistachios and/or cashew pieces
-
1 cup dried cranberries
-
1 cup candy-coated pieces (M & M’s)
Instructions:
- Heat oven to 300°F. Line a rimmed baking sheet with parchment. Mix sugar, salt, chili powder, cinnamon, allspice and cayenne in small bowl.
- Pour AllWhites egg whites into a large bowl; stir in nuts. Add sugar mixture, stirring until nuts are well coated.
- Lift nuts from seasoned egg white mixture with a fork or your fingers; arrange on prepared baking sheet. Bake about 30 minutes or until browned and coating is dry. Cool completely.
- Break nuts apart; toss with cranberries and candy pieces. Store in airtight container.
Tips & Substitutions:
Substitute other nuts, like pecans, peanuts, or almonds.
The brand of ingredients used in the nutrition
calculation software to calculate the PointsPlus
value for this recipe may differ from what’s
available on WeightWatchers.com Recipe Builder.
This may impact the PointsPlus value.
1018
|
| Amount Per Serving |
|
4g
|
201
|
| Protein |
Calories |
Nutritional Information
| Serving Size: |
1/16th recipe |
|
| Calories: |
201 |
% Daily
Value* |
|
| Total Fat |
10 (g) | 15% |
|
|
| Sat Fat |
3 (g) | 13% |
|
|
| Trans Fat |
0 (g) | |
|
| Cholesterol |
2 (mg) | 1% |
|
| Sodium |
185 (mg) | 8% |
|
Total
Carbohydrate |
26 (g) | 9% |
|
|
| Dietary Fiber |
2 (g) | 10% |
|
|
| Sugar |
21 (g) | |
|
| Protein |
4 (g) | 8% |
|
| Calcium |
0 (mg) | |
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
|
