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Strawberry Kiwi Pear Protein Smoothie
This protein smoothie recipe is naturally sweet and delightfully fruity with 18 grams of protein. Kiwi has more potassium than a banana and twice the vitamin C of an orange.
Preparation: 5 minutes  
Serves: 1 (16 ounces)

Ingredients:

  • 1/3 cup AllWhites® egg whites
  • 1/2 cup fresh or frozen strawberries
  • 1/2 kiwi peeled, coarsely chopped
  • 1 pear (medium sized) peeled, chopped
  • 1/4 cup orange juice
  • 1 container (6 ounces) nonfat strawberry yogurt

Instructions:

Combine all ingredients in blender. Cover and blend on medium speed until smooth. Serve immediately.

Tip: This recipe can easily be doubled.


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Amount Per Serving
18g 370
Protein Calories

Nutritional Information

Serving Size: 1 smoothie
Calories: 370 % Daily
Value*
Total Fat 1 (g)2%
Sat Fat 0 (g) 
Trans Fat 0 (g) 
Cholesterol 3 (mg)1%
Sodium 237 (mg)10%
Total
Carbohydrate		 76 (g)25%
Dietary Fiber 8 (g)32%
Sugar 60 (g) 
Protein 18 (g)36%
Calcium 309 (mg)31%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.