Easy to make and delicately delicious, this simple dish strikes the rare balance of being both light and completely filling.



  • Preheat oven to 400°F and whisk egg whites and milk in a bowl until light & frothy.

  • Melt butter in the skillet over medium heat. Add the onion, a pinch or two of salt, and cook thoroughly. Add the spinach and cook for another 2 minutes or until wilted.

  • Add the egg mixture over the top of the onions and spinach. Sprinkle with salt and pepper. Take a spatula and make sure the eggs flow to the bottom of the pan, as opposed to on the sides of the pan.

  • Once the frittata is half set (and the egg whites on the sides are turning to a more solid colored white), top with pieces of goat cheese and transfer to the oven. Bake for 8-10 minutes, or until golden.

  • Credit to Dancing For Donuts

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