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Seafood Scrambled Eggs
Chive and onion cream cheese add delicious, subtle flavor to this crab and scrambled egg breakfast. Easy 15-minute prep!
Preparation: 15 minutes  
Serves: 4

Ingredients:

Sauce Ingredients:

  • 1/4 cup sour cream
  • 2 tablespoons milk
  • 1 teaspoon Dijon mustard
  • dash cayenne pepper sauce, optional

Eggs Ingredients:


Instructions:

1. In small bowl combine sour cream, milk, Dijon mustard and pepper sauce; mix well.

2. In 10-inch nonstick skillet melt butter. Add Better'n Eggs; cook 3 to 4 minutes, stirring occasionally, until Better'n Eggs are set but still moist. Top with crab meat and cream cheese. Mix gently. Cook until cheese is melted.

3. To serve, spoon sauce over each serving of eggs.


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Amount Per Serving
19g 187
Protein Calories

Nutritional Information

Serving Size: 1 serving
Calories: 187 % Daily
Value*
Total Fat 10 (g)15%
Sat Fat 5 (g)27%
Trans Fat 0 (g) 
Cholesterol 35 (mg)12%
Sodium 600 (mg)25%
Total
Carbohydrate		 6 (g)2%
Dietary Fiber 1 (g)4%
Sugar 2 (g) 
Protein 19 (g)37%
Calcium 76 (mg)8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.