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Chicken & Turkey

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Chicken Fried Rice

Savor the goodness of this easy chicken fried rice recipe without all the fat of take-out versions.

Crispy Flax-Coated Chicken with Golden Onions

Crispy, tender, pan-fried chicken breasts served over sautéed, herbed onions. A delicious and simple meal with 37 grams of protein and 373 calories.

Crispy Oven Baked Chicken Drummies

Crushed cornflakes and mild seasonings make a flavorful coating for this all-time favorite.

Grilled Mini Turkey Taco Patties

Fire up the grill and try this delicious Tex-Mex twist on the turkey burger. Serve on warm, whole wheat tortillas with freshly made corn salsa. 36 grams of protein, 268 calories.

Hearty Chicken and Vegetable Frittata

A complete meal in one skillet dish. Frittatas are versatile and can be served for breakfast, lunch or dinner.

Italian Breaded Chicken Strips

Seasoned panko crumbs and Parmesan cheese create a tasty, quick, light dinner or snack.

Middle Eastern Kefta Kabobs

Aromatic spices and fresh herbs mixed with ground turkey make these kabobs so flavorful! Delicious served on warm pita bread with creamy yogurt sauce.

Mini Turkey Meatloaves

This tasty turkey meatloaf has the classic brown sugar glaze but ground turkey makes it a healthy, low fat choice.

Mu Shu Chicken Wraps

In these easy Chinese-style tortilla wraps, tender chicken and scrambled egg whites replace the traditional pork and whole eggs. 19 grams protein and 292 calories.
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