|
AllWhites® Recipe, reprinted from allwhiteseggwhites.com
|
Looking for fresh ideas for Meatless Mondays? Try this flavorful wrap for lunch or dinner. Egg whites, fresh spinach, tomatoes, pesto and tangy feta are rolled in a whole wheat flat bread. Each wrap has a satisfying 26 grams of protein and 362 calories.
|
Preparation:
10 minutes
Cooking:
5 minutes
Time-To-Table:
15 minutes
Serving Size: 2
Ingredients:
- 1 cup AllWhites® egg whites
- 2 teaspoons prepared basil pesto
- 1-1/2 cups chopped fresh baby spinach leaves
- 1/3 cup Crystal Farms® Wisconsin Crumbled Feta Cheese
- 2 tablespoons light mayonnaise
- 2 (2 ounce) whole-wheat flat breads
- 2 medium tomatoes, thinly sliced
|
|
Substitutions:
This recipe can be easily doubled for a family lunch.
Instructions:
- Spray a nonstick 10-inch skillet with cooking spray; heat over medium heat. Beat AllWhites egg whites and pesto together with a fork in medium bowl. Pour into skillet. Stir in spinach. As eggs start to set, lift the edges with a spatula, allowing uncooked eggs to flow to bottom of skillet. Cook until eggs are set but still moist. Sprinkle with feta; cover and cook 1 minute longer. Cut in half.
- Spread mayonnaise on flatbread. Top with tomatoes, then eggs. Roll up and secure with a toothpick or wrap in parchment.
Nutrition Facts:
Calories: 362, Fat: 13 g, Cholesterol: 21 mg, Sodium: 954 mg, Carbohydrate: 40 g, Dietary Fiber: 7 g, Protein: 26 g
Click here to go back |
5517 Copyright © 2013 Better'n Eggs |
|