AllWhites® Recipe,
reprinted from allwhiteseggwhites.com
Looking for fresh ideas for Meatless Mondays? Try this flavorful wrap for lunch or dinner. Egg whites, fresh spinach, tomatoes, pesto and tangy feta are rolled in a whole wheat flat bread. Each wrap has a satisfying 26 grams of protein and 362 calories.

Preparation: 10 minutes  
Cooking: 5 minutes  
Time-To-Table: 15 minutes  
Serving Size: 2

Ingredients:

  • 1 cup AllWhites® egg whites
  • 2 teaspoons prepared basil pesto
  • 1-1/2 cups chopped fresh baby spinach leaves
  • 1/3 cup Crystal Farms® Wisconsin Crumbled Feta Cheese
  • 2 tablespoons light mayonnaise
  • 2 (2 ounce) whole-wheat flat breads
  • 2 medium tomatoes, thinly sliced
AllWhites
Substitutions:

This recipe can be easily doubled for a family lunch.

Instructions:
    1. Spray a nonstick 10-inch skillet with cooking spray; heat over medium heat. Beat AllWhites egg whites and pesto together with a fork in medium bowl. Pour into skillet. Stir in spinach. As eggs start to set, lift the edges with a spatula, allowing uncooked eggs to flow to bottom of skillet. Cook until eggs are set but still moist. Sprinkle with feta; cover and cook 1 minute longer. Cut in half.
    2. Spread mayonnaise on flatbread. Top with tomatoes, then eggs. Roll up and secure with a toothpick or wrap in parchment.


Nutrition Facts:
Calories: 362, Fat: 13 g, Cholesterol: 21 mg, Sodium: 954 mg, Carbohydrate: 40 g, Dietary Fiber: 7 g, Protein: 26 g
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