AllWhites® Recipe,
reprinted from allwhiteseggwhites.com
Cheese and Broccoli Egg Whites Mug
5-minute microwave breakfast recipe! Say good morning with protein-packed scrambled egg whites, Cheddar cheese, broccoli florets and chopped ham microwaved in a mug. 22g protein and just 146 calories. It’s a quick and easy way to power-up for the day!

Preparation: 5 minutes  
Cooking: 2 minutes  
Time-To-Table: 8 minutes  
Serving Size: 1

Ingredients:

  • 1/3 cup frozen baby broccoli florets
  • 1/2 cup All Whites® egg whites*
  • 2 tablespoon finely chopped smoked deli ham
  • 2 tablespoon Crystal Farms® Reduced-Fat Shredded Cheddar or Colby Cheese
  • salt and pepper to taste
AllWhites
Substitutions:

*Or swap AllWhites egg whites for Better'n Eggs
**Use a mug that holds at least 16 ounces or a 2-cup glass measuring cup.

Tips:
  • Substitute turkey ham or smoked deli turkey for the smoked ham. Use whatever meat you have on hand—just chop it up and stir into the egg whites.
  • Using butter-flavor cooking spray is especially tasty.
  • Depending on the mug used, eggs may rise up over the top of the mug, but won’t overflow. They deflate quickly once mug is removed from microwave.


Instructions:
    1. Spray inside of a large microwave-safe mug** with nonstick cooking spray. Place broccoli in mug; microwave on HIGH 30 seconds. Snip broccoli into smaller pieces (right in the mug) with kitchen shears. Stir in eggs, 1 tablespoon cheese, ham, salt, and pepper with a fork.

    2. Microwave on HIGH 1 minute. Stir; microwave 30 seconds longer or until eggs are set. Sprinkle with remaining 1 tablespoon cheese.


Nutrition Facts:
Calories: 146, Fat: 4 g, Cholesterol: 16 mg, Sodium: 533 mg, Carbohydrate: 4 g, Dietary Fiber: 1 g, Protein: 22 g, Calcium: 124 mg
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