AllWhites® Recipe,
reprinted from allwhiteseggwhites.com |
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Preparation:
3 minutes Cooking: 2 minutes Time-To-Table: 6 minutes Serving Size: 1 Ingredients:
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Substitutions:
*Or swap AllWhites egg whites for Better'n Eggs. Just stir in 1 tablespoon nonfat milk to make the eggs fluffier. **Use a mug that holds at least 16 ounces or a 2-cup glass measuring cup. Tips:
Instructions:
2. Microwave mug on HIGH 1 minute. Stir; microwave about 30 seconds longer or until eggs are set. Sprinkle with remaining 1 tablespoon cheese. Nutrition Facts: Calories: 107, Fat: 3 g, Cholesterol: 6 mg, Sodium: 423 mg, Carbohydrate: 2 g, Dietary Fiber: 0 g, Protein: 17 g, Calcium: 111 mg
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