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AllWhites® Recipe, reprinted from allwhiteseggwhites.com
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We've added the powerhouse vegetable Swiss chard to this savory, chicken broth based soup. Scallions, fresh ginger and soy sauce add classic Chinese flavor. The soup is finished by adding a thin stream of beaten egg whites in the final moments of cooking, creating beautiful, wispy strands that float in the soup. Just 75 calories per serving.
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Preparation:
10 minutes
Cooking:
15 minutes
Time-To-Table:
25 minutes
Serving Size: 4
Ingredients:
- 1 quart low-sodium chicken broth
- 1 tablespoon soy sauce
- 2 teaspoons grated fresh gingerroot
- 2 cups thinly sliced spinach or Swiss chard
- 1/3 cup frozen peas, thawed
- 1 tablespoon cornstarch, dissolved in 2 tablespoons water
- 1/4 cup AllWhites® egg whites
- 4 green onions, thinly sliced diagonally
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Substitutions:
For a heartier soup, stir in some cooked shrimp or shredded cooked chicken. Add a spoonful or two of rice vinegar to each bowl for a little flavor zing.
Instructions:
- Bring broth, soy, and ginger to a boil in a large saucepan over medium-high heat. Reduce heat to low; simmer 5 minutes.
- Stir in spinach and peas; cook 2 minutes. Slowly pour in cornstarch mixture, stirring constantly until thickened.
- Pour eggs into soup and slowly swirl to create egg ribbons.
- Serve immediately sprinkled with green onion.
Nutrition Facts:
Calories: 75, Fat: 2 g, Cholesterol: 0 mg, Sodium: 252 mg, Carbohydrate: 9 g, Dietary Fiber: 1 g, Protein: 8 g
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