AllWhites® Recipe,
reprinted from allwhiteseggwhites.com
Energizing Griddle Cakes
These protein-packed, power pancakes will really make your morning. They have fantastic flavor from hearty grains, nutty, toasty flax, a touch of vanilla and cinnamon. The added punch of protein come from egg whites and cottage cheese blended until smooth. 19 grams of protein and just 285 calories.

Preparation: 10 minutes  
Cooking: 10 minutes  
Time-To-Table: 20 minutes  
Serving Size: 4

Ingredients:

  • 1 cup AllWhites® egg whites
  • 1 cup low-fat cottage cheese
  • 2 tablespoons agave syrup or maple syrup
  • 3/4 cup whole-wheat flour
  • 1/2 cup old-fashioned rolled oats
  • 1/4 cup yellow cornmeal
  • 3 tablespoons ground golden flax seeds or flax meal
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
AllWhites
Substitutions:

Serve with Greek yogurt, fresh blueberries, and pure maple syrup, or spread with almond butter and drizzle with cinnamon honey.

Instructions:
    1. Place AllWhites egg whites, cottage cheese and agave syrup in blender; process until smooth. Pour into large bowl. Stir in remaining ingredients until smooth.
    2. Heat a griddle or large skillet to medium heat. Spray with cooking spray. Drop batter in large spoonfuls onto griddle; cook until bubbles form and edges are dry. Turn; cook until browned.


Nutrition Facts:
Calories: 285, Fat: 5 g, Cholesterol: 6 mg, Sodium: 415 mg, Carbohydrate: 42 g, Dietary Fiber: 6 g, Protein: 19 g
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