AllWhites® Recipe,
reprinted from allwhiteseggwhites.com |
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Time-To-Table:
15 minutes Serving Size: 2 Ingredients:
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Instructions:
2. Reduce heat to low. Slowly add AllWhites. As AllWhites start to set use spatula to lift edge of eggs, letting uncooked eggs flow to bottom of skillet. Cook until AllWhites are set but still moist. Season with garlic powder. Stir in cheese. 3. Place multi-grain wraps on microwave safe plate. Cover with paper towel. Microwave on HIGH 10 to 15 seconds or until warmed. Place about 1/2 cup AllWhites mixture in center of each wrap. Fold over each side of wrap to create sandwich. Secure with toothpick. *Tip: Find nutritious 100% stone ground whole-wheat wraps in the deli section of your grocery store. Nutrition Facts: Calories: 269, Fat: 7 g, Cholesterol: 13 mg, Sodium: 588 mg, Carbohydrate: 32 g, Dietary Fiber: 6 g, Protein: 24 g, Calcium: 156 mg
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