AllWhites® Recipe,
reprinted from allwhiteseggwhites.com
Strawberry Kiwi Pear Protein Smoothie
This protein smoothie recipe is naturally sweet and delightfully fruity with 18 grams of protein. Kiwi has more potassium than a banana and twice the vitamin C of an orange.

Preparation: 5 minutes  
Serving Size: 1 (16 ounces)

Ingredients:

  • 1/3 cup AllWhites® egg whites
  • 1/2 cup fresh or frozen strawberries
  • 1/2 kiwi peeled, coarsely chopped
  • 1 pear (medium sized) peeled, chopped
  • 1/4 cup orange juice
  • 1 container (6 ounces) nonfat strawberry yogurt
AllWhites


Instructions:
    Combine all ingredients in blender. Cover and blend on medium speed until smooth. Serve immediately.

    Tip: This recipe can easily be doubled.


Nutrition Facts:
Calories: 370, Fat: 1 g, Cholesterol: 3 mg, Sodium: 237 mg, Carbohydrate: 76 g, Dietary Fiber: 8 g, Protein: 18 g, Calcium: 309 mg
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