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Watermelon Citrus Sorbet Smoothie
Refreshing! Watermelon, lemonade and strawberries give you all the flavors of summer in one cup.
Preparation: 10 minutes  
Serves: 2 (1-1/2 cups each)

Ingredients:


Instructions:

Combine all ingredients in a blender container. Cover and blend on medium speed until smooth. Serve immediately.

Tips & Substitutions:

*For a thicker smoothie, freeze chunks of watermelon in a single layer on a baking sheet for about 30 minutes.


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Amount Per Serving
8g 201
Protein Calories

Nutritional Information

Serving Size: 1/2 recipe
Calories: 201 % Daily
Value*
Total Fat 1 (g)1%
Sat Fat 0 (g)2%
Trans Fat 0 (g) 
Cholesterol 2 (mg)1%
Sodium 108 (mg)5%
Total
Carbohydrate		 43 (g)14%
Dietary Fiber 1 (g)4%
Sugar 35 (g) 
Protein 8 (g)16%
Calcium 0 (mg) 
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.