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Pineapple Upside-Down Protein Smoothie
Greek yogurt turns a well-loved dessert into a guilt-free smoothie packed with protein.
Preparation: 5 minutes  
Serves: 2 (1-1/2 cups each)

Ingredients:


Instructions:

Combine all ingredients in a blender container. Cover and blend on medium speed until smooth. Serve immediately.


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Amount Per Serving
12g 202
Protein Calories

Nutritional Information

Serving Size: 2 (1-1/2 cups each)

Calories: 202 % Daily
Value*

Total Fat 1 (g)2%

Sat Fat 1 (g)3%

Trans Fat 0 (g) 

Cholesterol 4 (mg)1%

Sodium 127 (mg)5%

Total
Carbohydrate
37 (g)12%

Dietary Fiber 2 (g)8%

Sugar 33 (g) 

Protein 12 (g)25%

Calcium 0 (mg) 

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.