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Orange Dreamsicle Protein Smoothie
Mandarin orange brings a bright twist to this simple smoothie that’s lacks calories but not flavor.
Preparation: 5 minutes  
Serves: 2 (1-2/3 cups each)

Ingredients:


Instructions:

Combine all ingredients in a blender container. Cover and blend on medium speed until smooth. Serve immediately.

Tips & Substitutions:

For a thicker smoothie, add 2 tablespoons ground golden flax seeds (flaxmeal).


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Amount Per Serving
12g 141
Protein Calories

Nutritional Information

Serving Size: 1/2 recipe
Calories: 141 % Daily
Value*
Total Fat 2 (g)3%
Sat Fat 1 (g)3%
Trans Fat 0 (g) 
Cholesterol 4 (mg)1%
Sodium 157 (mg)7%
Total
Carbohydrate		 19 (g)6%
Dietary Fiber 1 (g)4%
Sugar 17 (g) 
Protein 12 (g)25%
Calcium 0 (mg) 
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.