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Green Glow Power Punch
Both kale and spinach are known for being extremely high in vitamin A, C and K, on top of vitamins and minerals, fiber and antioxidants. Avocado is not only addictively creamy, but rich in good-for-you fats that help lower cholesterol.
Preparation: 10 minutes  
Serves: 2 (about 1-1/2 cups each)

Ingredients:


Instructions:

Combine all ingredients in a blender container. Cover and blend on medium speed until smooth. Serve immediately.

Tips & Substitutions:

For a thicker smoothie, add ½ ripe avocado, peeled and chopped.


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Amount Per Serving
9g 110
Protein Calories

Nutritional Information

Serving Size: 1/2 Recipe
Calories: 110 % Daily
Value*
Total Fat 1 (g)1%
Sat Fat 0 (g)0%
Trans Fat 0 (g) 
Cholesterol 0 (mg)0%
Sodium 120 (mg)5%
Total
Carbohydrate		 18 (g)6%
Dietary Fiber 3 (g)12%
Sugar 10 (g) 
Protein 9 (g)18%
Calcium 0 (mg) 
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.