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Spinach and Feta Wraps
Looking for fresh ideas for Meatless Mondays? Try this flavorful wrap for lunch or dinner. Egg whites, fresh spinach, tomatoes, pesto and tangy feta are rolled in a whole wheat flat bread. Each wrap has a satisfying 26 grams of protein and 362 calories.
Preparation: 10 minutes  
Cooking: 5 minutes  
Time-To-Table: 15 minutes  
Serves: 2

Ingredients:

  • 1 cup AllWhites® egg whites
  • 2 teaspoons prepared basil pesto
  • 1-1/2 cups chopped fresh baby spinach leaves
  • 1/3 cup Crystal Farms® Wisconsin Crumbled Feta Cheese
  • 2 tablespoons light mayonnaise
  • 2 (2 ounce) whole-wheat flat breads
  • 2 medium tomatoes, thinly sliced

Instructions:

  1. Spray a nonstick 10-inch skillet with cooking spray; heat over medium heat. Beat AllWhites egg whites and pesto together with a fork in medium bowl. Pour into skillet. Stir in spinach. As eggs start to set, lift the edges with a spatula, allowing uncooked eggs to flow to bottom of skillet. Cook until eggs are set but still moist. Sprinkle with feta; cover and cook 1 minute longer. Cut in half.
  2. Spread mayonnaise on flatbread. Top with tomatoes, then eggs. Roll up and secure with a toothpick or wrap in parchment.


Tips & Substitutions:

This recipe can be easily doubled for a family lunch.


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Amount Per Serving
26g 362
Protein Calories

Nutritional Information

Serving Size: 1/2 recipe
Calories: 362 % Daily
Value*
Total Fat 13 (g)20%
Sat Fat 4 (g)20%
Trans Fat 0 (g) 
Cholesterol 21 (mg)7%
Sodium 954 (mg)40%
Total
Carbohydrate		 40 (g)13%
Dietary Fiber 7 (g)27%
Sugar 6 (g) 
Protein 26 (g)51%
Calcium 0 (mg) 
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.