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Frittata Bites
A frittata is an Italian-style, egg-based dish similar to an omelet or quiche and can be served hot or cold. These tasty bites are baked in the oven then sliced into squares. They're flavor-packed with savory spices, herbs, garlic, veggies and cheese.
Preparation: 15 minutes  
Cooking: 45 minutes  
Time-To-Table: 1 hour  
Serves: Makes 20 bite-size pieces

Ingredients:

  • 1 tablespoon olive oil
  • 2 cloves garlic, finely chopped
  • 2 medium leeks, halved and sliced*
  • 2-1/2 cups AllWhites® egg whites
  • 1 teaspoon seasoned salt
  • 1/2 teaspoon dried Italian seasoning
  • 1/4 teaspoon ground nutmeg
  • Freshly ground pepper to taste
  • 1 package (10 ounces) frozen chopped spinach, thawed, squeezed dry
  • 1 cup chopped plum tomato (about 3 medium)
  • 1 cup (4 ounces) Crystal Farms® finely shredded Italian 6-Cheese Blend

Instructions:

  1. Heat oven to 325°F. Line an 8x8-inch baking pan with foil; spray with nonstick cooking spray. Heat oil in large skillet over medium-high heat. Add garlic and leeks; cook and stir about 4 minutes or until tender. Cool.
  2. Beat AllWhites egg whites, salt, Italian seasoning, nutmeg and pepper together in large bowl. Stir in spinach, tomatoes, leek mixture, and ¾ cup cheese until well blended.
  3. Spread mixture in prepared pan; sprinkle with remaining ¼ cup cheese. Bake 45 to 50 minutes or until center is set. Cool on wire rack.
  4. Lift frittata from pan, using foil. Cut into 2-inch squares. Serve warm or at room temperature.


Tips & Substitutions:

*Substitute chopped green onion for the leeks.

Prepare ahead of time; cut into pieces and refrigerate for up to 4 days. Reheat in the oven or microwave.

The brand of ingredients used in the nutrition calculation software to calculate the PointsPlus value for this recipe may differ from what’s available on WeightWatchers.com Recipe Builder. This may impact the PointsPlus value.


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Amount Per Serving
5g 53
Protein Calories

Nutritional Information

Serving Size: 1/20th recipe
Calories: 53 % Daily
Value*
Total Fat 2 (g)3%
Sat Fat 1 (g)5%
Trans Fat 0 (g) 
Cholesterol 4 (mg)1%
Sodium 170 (mg)7%
Total
Carbohydrate		 3 (g)1%
Dietary Fiber 1 (g)3%
Sugar 1 (g) 
Protein 5 (g)11%
Calcium 0 (mg) 
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.