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Energizing Griddle Cakes
These protein-packed, power pancakes will really make your morning. They have fantastic flavor from hearty grains, nutty, toasty flax, a touch of vanilla and cinnamon. The added punch of protein come from egg whites and cottage cheese blended until smooth. 19 grams of protein and just 285 calories.
Preparation: 10 minutes  
Cooking: 10 minutes  
Time-To-Table: 20 minutes  
Serves: 4

Ingredients:

  • 1 cup AllWhites® egg whites
  • 1 cup low-fat cottage cheese
  • 2 tablespoons agave syrup or maple syrup
  • 3/4 cup whole-wheat flour
  • 1/2 cup old-fashioned rolled oats
  • 1/4 cup yellow cornmeal
  • 3 tablespoons ground golden flax seeds or flax meal
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon

Instructions:

  1. Place AllWhites egg whites, cottage cheese and agave syrup in blender; process until smooth. Pour into large bowl. Stir in remaining ingredients until smooth.
  2. Heat a griddle or large skillet to medium heat. Spray with cooking spray. Drop batter in large spoonfuls onto griddle; cook until bubbles form and edges are dry. Turn; cook until browned.

Tips & Substitutions:

Serve with Greek yogurt, fresh blueberries, and pure maple syrup, or spread with almond butter and drizzle with cinnamon honey.

The brand of ingredients used in the nutrition calculation software to calculate the PointsPlus value for this recipe may differ from what’s available on WeightWatchers.com Recipe Builder. This may impact the PointsPlus value.


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Amount Per Serving
19g 285
Protein Calories

Nutritional Information

Serving Size: 1/4th recipe
Calories: 285 % Daily
Value*
Total Fat 5 (g)8%
Sat Fat 1 (g)5%
Trans Fat 0 (g) 
Cholesterol 6 (mg)2%
Sodium 415 (mg)17%
Total
Carbohydrate		 42 (g)14%
Dietary Fiber 6 (g)22%
Sugar 11 (g) 
Protein 19 (g)38%
Calcium 0 (mg) 
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.