Traditional hummus is made with mashed chickpeas blended with tahini - ground sesame seeds - plus olive oil, garlic and lemon juice. Try this version with edamame, green soybeans that are high in protein. Paired with egg whites, a perfectly lean protein, they make this hummus a powerhouse for snacking.
Ingredients
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1/2 cupAllWhites® egg whites
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1/3 cupsesame seeds
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2 cloves garlic, coarsely chopped
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1 pkg. (12 oz.)frozen shelled and cooked edamame, thawed
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1/4 cuplemon juice
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1 Tbsp.olive oil
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1/2 tsp.salt or to taste
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Cayenne pepper to taste
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Chopped flat-leaf parsley (optional)
Instructions
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Place AllWhites egg whites, sesame seeds and garlic in blender. Cover and blend until smooth (about 3 minutes).
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Add edamame, lemon juice, oil and salt to blender. Process until well blended, scraping down sides as needed.
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Spoon hummus into a shallow dish; sprinkle with cayenne and parsley.
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