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Healthy French Toast in a Mug

2 Prep Time Serves 1 Calories g Protein

Let's toast to a wholesome recipe you'll love. Made with bananas, packed with protein, and topped with your favorite condiments, this French Toast in a Mug will make you the breadwinner in your home.

Ingredients

  • 1/2 cup
    AllWhites 100% liquid egg whites
  • 1 tbsp
    milk (almond/dairy/soy)
  • 1 packet
    sugar or stevia
  • 1/2 tsp
    cinnamon
  • 1/8 tsp
    vanilla extract
  • 2 slices
    whole wheat bread
  • 1/2
    banana

Instructions

  • Chop banana and bread into bite sized pieces. Mix remaining ingredients together in a small bowl.

  • Spray mug with non-stick cooking spray.

  • Place bread and bananas in mug – layering so it’s evenly dispersed.

  • Pour egg whites mixture over bread. Microwave for 1 minute. Mix. Microwave again for another 1-2 minutes, or until set. Let sit for a few minutes. (Careful, the mug will be HOT.)

  • Top with maple syrup, peanut butter, yogurt, banana, nuts, or your favorite topping!

    • Credit to Run Eat Repeat

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