The perfect healthy grab-n-go breakfast solution. Simply bake ahead and throw them in the freezer for an instant-ready protein punch that'll keep you going all day.



  • Line a muffin pan with muffin liners, then grease with cooking spray.

  • Whisk together egg whites and desired ingredients, then divide the mixture evenly to muffin cups.

  • Bake at 350°F for 35 minutes, or until egg whites are fully cooked.

  • Can store in freezer. To reheat, pop the egg white muffins in the microwave for 45-60 seconds.

  • Credit to Spiffy Kerms

Find Similar Recipes

  • Breakfast On The Go
  • Healthy Baking with Egg Whites
  • Breakfast
  • Brunch
  • Recipes Using AllWhites
  • Vegetarian
  • High Protein
  • Low-fat
  • Low-cal
  • Gluten-Free
  • Pre-Workout
  • Post-Workout
  • <15 Minutes Prep Time