The perfect healthy grab-n-go breakfast solution. Simply bake ahead and throw them in the freezer for an instant-ready protein punch that'll keep you going all day.

Ingredients

Instructions

  • Line a muffin pan with muffin liners, then grease with cooking spray.

  • Whisk together egg whites and desired ingredients, then divide the mixture evenly to muffin cups.

  • Bake at 350°F for 35 minutes, or until egg whites are fully cooked.

  • Can store in freezer. To reheat, pop the egg white muffins in the microwave for 45-60 seconds.

  • Credit to Spiffy Kerms

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  • Pre-Workout
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  • <15 Minutes Prep Time

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