A healthy dessert option that's naturally sweetened and loaded with egg white protein for a guilt free treat that isn't just reserved for your cheat day.

Ingredients

  • 1 scoop
    vanilla protein powder
  • 1/2 cup
    banana flour (or almond or coconut flour)
  • 1/2 cup
    unsweetened applesauce
  • 3 tbsp
  • 1 tsp
    cinnamon
  • 3/4 tsp
    baking powder
  • 1 tbsp
    vanilla extract
  • 1 tbsp
    dried cranberries
  • 1 tbsp
    maple syrup (could use NuStevia if preferred)
  • 1/2 tsp
    salt

Instructions

  • Pre-heat oven to 350°F.

  • Mix all ingredients with whisk to eliminate any clumps. Pour evening in to a sprayed muffin tin.

  • Bake 12 minutes.

  • Enjoy!

  • Credit to Run to the Finish

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