5-minute microwave breakfast recipe! Say good morning with protein-packed scrambled egg whites, Cheddar cheese, broccoli florets and chopped ham microwaved in a mug. 22g protein and just 146 calories. It's a quick and easy way to power-up for the day!


  • 1/3 cup
    frozen baby broccoli florets
  • 1/2 cup
    All Whites® egg whites*
  • 2 Tbsp.
    finely chopped smoked deli ham
  • 2 Tbsp.
    Crystal Farms® Reduced-Fat Shredded Cheddar or Colby Cheese
  • to taste
  • to taste


  • Spray inside of a large microwave-safe mug** with nonstick cooking spray. Place broccoli in mug; microwave on HIGH 30 seconds. Snip broccoli into smaller pieces (right in the mug) with kitchen shears. Stir in eggs, 1 tablespoon cheese, ham, salt, and pepper with a fork.

  • Microwave on HIGH 1 minute. Stir; microwave 30 seconds longer or until eggs are set. Sprinkle with remaining 1 tablespoon cheese.

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  • Gluten-Free
  • <15 Minutes Prep Time