AllWhites and Better'n Eggs Logo
Bacon Cheddar Mini Egg Cups
Wonton wrappers make an eye-catching edible shell for these easy, bite-size morsels.
Preparation: 25 minutes  
Time-To-Table: 40 minutes  
Serves: 12


  • 24 wonton wrappers*
  • nonstick cooking spray
  • 2 strips bacon
  • 1/2 cup grape tomatoes, chopped
  • 1 teaspoon chopped fresh basil**
  • 1 cup AllWhites® egg whites***
  • 1/2 cup fat-free half and half
  • 1/4 teaspoon salt
  • 1/2 cup Crystal Farms® Finely Shredded Sharp Cheddar Cheese


Heat oven to 350°F. Spray one side of each wonton wrapper with nonstick cooking spray. Press each wrapper in to cups of miniature muffin pan, spray side down. Once all wrappers are in place; spray inside of each wrapper with additional nonstick cooking spray; set aside.

In small nonstick skillet cook bacon until crisp. Drain grease; finely chop bacon. In small bowl stir together cooked bacon, tomatoes and basil. Divide mixture evenly into each wonton cup****.

In small bowl stir together AllWhites, fat-free half and half and salt. Carefully pour into each wonton cup. Sprinkle with cheese.

Bake for 13 to 15 minutes or until eggs are almost set. Serve warm or at room temperature.

Tips & Substitutions:

* Wonton wrappers are usually found in the refrigerated produce section of the grocery store. Wrappers are typically 3 1/4 inches square.

** Substitute 1/2 teaspoon dried basil

*** Better’n Eggs can be used as a substitute for AllWhites.

**** Customize this appetizer by adding 1/2 cup finely chopped mushrooms to each mini cup. Any variety will work.






Amount Per Serving
5g 95
Protein Calories

Nutritional Information

Serving Size: 2 mini egg cups

Calories: 95 % Daily

Total Fat 4 (g)6%

Sat Fat 1 (g)7%

Trans Fat 0 (g) 

Cholesterol 8 (mg)3%

Sodium 165 (mg)7%

10 (g)3%

Dietary Fiber 1 (g)2%

Sugar 0 (g) 

Protein 5 (g)11%

Calcium 38 (mg)4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.