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AllWhites® and Better'n Eggs® are made from real eggs and are fat-free and cholesterol-free. Both are recipients of the ChefsBest™ Award.

General Product Information

AllWhites is 100% liquid egg whites - a naturally fat-free, cholesterol-free source of lean protein. Better'n Eggs is egg whites with the added benefit of vitamins, minerals, and beta carotene.

Most of the flavor of cooked eggs comes from the egg yolk. AllWhites has the milder flavor of egg whites. Better'n Eggs contains egg whites and nutrients but no spices or onion powder, so it tastes more like eggs from the shell.

AllWhites and Better'n Eggs have the benefit of being pasteurized for safety so they are actually safer than traditional eggs. You can enjoy these products, uncooked, in salad dressing recipes, shakes, smoothies, desserts like tiramisu and more, without fear of food borne illness.

AllWhites egg whites and Better'n Eggs Eggs are natural, 100% real eggs. They are pasteurized for safety, just like milk and other dairy foods you enjoy every day, so you can add them to any recipe without concern about food borne illness.

All varieties of AllWhites egg whites and Better'n Eggs are gluten-free.

Hens producing eggs for AllWhites egg whites and Better'n Eggs are not treated with hormones.

AllWhites egg whites are Kosher for Passover. Better'n Eggs and Better'n Eggs Plus are Kosher Parve. Both are certified through the Orthodox Union.

The egg yolk is processed and packaged separately and is sold to Foodservice and Food Ingredient customers for use in the manufacturing of other foods. Examples include mayonnaise, salad dressings, baked products and ice cream. The shells are used as a natural fertilizer and provide a good source of minerals for the soil. They are also sold back to the animal feed industry where they are further cleaned and ground and then used as a good source of calcium and other minerals.


Our cap eliminates the need for a pull ring, which consumers have told us is difficult to use. Now you can open the package in one motion. Twisting the cap counterclockwise breaks two safety seals that eliminate any type of tampering. Click here to see how it works.

Twist cap to open, our caps do not use a pull ring. As the cap is twisted counterclockwise, the plastic "teeth" cut through the carton creating the pour opening. Click here to see how it works

Yes, all our packaging is recyclable except our 4 ounce plastic cups.

Safety and Storage

AllWhites and Better'n Eggs are actually safer than traditional eggs because they are pasteurized. You can enjoy these products, uncooked, in salad dressing recipes, shakes and more, without fear of food borne illness.

You can freeze unopened packages of AllWhites and Better'n Eggs for up to one year. Once the product has thawed, keep refrigerated and use the eggs within 7 days. Products cannot be refrozen.

Once opened, keep refrigerated and use AllWhites egg whites and Better'n Eggs within 7 days.

Nutrition & Health

Egg yolks are higher in fat, calories and cholesterol. Better'n Eggs is 98% real liquid egg whites with added nutrients and is fat-free, cholesterol-free and low calorie. Better'n Eggs is also high in vitamins A, B-12, D and E plus essential nutrients such as folic acid and riboflavin.

AllWhites and Better'n Eggs are pasteurized so they are healthier and safer than shell eggs. You can enjoy these products, uncooked, so use them in salad dressing recipes, shakes and more, without fear of food borne illness.

Compared to shell eggs, AllWhites and Better'n Eggs are lower in fat, calories, and cholesterol. They are also higher in lean protein. If you are an egg lover, you can enjoy your favorite food while feeling good about your choice. Plus, Better'n Eggs has been named the best tasting egg substitute and AllWhites the best tasting liquid egg whites in America by the independent chefs at ChefsBest™.

Whole eggs are loaded with essential nutrients and vitamins, but contain things our bodies could do without—like fat and cholesterol. Since the yolk contains most of the fat, calories and cholesterol, we've removed the yolk and made a flavorful egg product using 98% egg whites.

Better'n Eggs is lower in fat, calories and cholesterol, higher in vitamins A, B-12, D and E and essential nutrients such as folic acid and riboflavin. In terms of vitamin and mineral content they are nutritionally equivalent or better than a shell egg.

According to current U.S. Food and Drug Administration food labeling regulations, foods containing less than 0.5 g of fat per serving are labeled as 0 g fat per serving. Omega-3 fatty acids are polyunsaturated fats and contribute 75 milligrams (mg) or 0.075 grams (g) of fat (a negligible amount of fat but a healthy amount for your diet) per serving of Better'n Eggs Plus™.

The 75 mg of Omega-3 fatty acids, including DHA and EPA, added to each serving of Better'n Eggs Plus™ is designed to provide a healthy diet with an additional source of Omega-3s while still providing a fat free and cholesterol free egg product.

Cooking and Baking

Better'n Eggs improves leavening so baked goods are light and delicious. Substitute Better'n Eggs in your favorite cookie, cake and muffin recipes. ¼ cup Better'n Eggs is equal to one, large shell egg. Unlike many other egg substitutes, Better'n Eggs contains no onion powder or other spices, so it tastes more like real eggs. Use AllWhites when your recipes call for egg whites. AllWhites is a quick, convenient alternative to manually separating yolks and whites with shell eggs. Click here for recipe ideas

AllWhites are heated during the pasteurization process and though not recommended for meringues or angel food cake, here is a recipe for "Royal Icing" using AllWhites:

  • 1 pound powdered sugar
  • 1/3 cup AllWhites
  • 1/2 teaspoon cream of tartar
  • 2 teaspoons of water

Use AllWhites egg whites and Better'n Eggs just as you would traditional eggs - bake, broil, fry, or microwave. Both are great as a coating for chicken, fish, or pork with breadcrumbs or flour. Try them in your favorite meatloaf recipe! Better'n Eggs makes healthy, delicious egg salad sandwiches when cooked in a skillet and diced. Add AllWhites to your favorite smoothie for a high-protein meal on-the-go. Click here for recipe ideas.


Athletes generally require more protein in their diet than an average adult. Protein is important for building, repairing and maintaining strong muscles. AllWhites egg whites and Better'n Eggs are sources of lean protein without added calories, cholesterol and fat. AllWhites is a quick, convenient source of lean protein that can be safely consumed in protein shakes or added to smoothies for extra protein, which is beneficial to muscles after a hard work out. Click here for delicious protein smoothie recipes.

Yes, AllWhites must be fully cooked in order for the Biotin present in egg whites to be available for absorption. In its natural raw state, Avidin, a protein found in egg whites, binds with Biotin (a B-vitamin). When bound to Avidin, our bodies are unable to absorb Biotin from the egg white. The heat treatment or pasteurization temperature of the AllWhites is not high enough to denature the Avidin protein, therefore the Biotin remains bound.

Weight Watchers®

Every food is assigned its own PointsPlus value based on protein, carbohydrates, fat and fiber content. Based on AllWhites and Better’n Eggs nutrition facts: 5 grams of protein, 0 carbohydrates, 0 fat and 0 fiber per serving, a serving of AllWhites or Better’n Eggs has 0 PointsPlus value.

Using the Weight Watchers® PointsPlus calculator, you can plug in the nutritional information in order to calculate a food's PointsPlus value.

Two servings = 1 PointsPlus value, three servings = 1 PointsPlus value, four servings = 2 PointsPlus value.

There are many recipes using AllWhites or Better’n Eggs that are low in PointsPlus value. Here are a few of our favorites: Garden Veggie Omelet (2 PointsPlus value), Spinach and Cheese Squares (3 PointsPlus value), Apple Cranberry Icebox Cookies (2 PointsPlus value). For more recipe ideas, visit our Weight Watchers Recipe Collection.

Enjoy AllWhites Egg Whites and Better'n Eggs for breakfast, lunch and dinner - in any recipe that calls for traditional eggs. Visit our recipe section for healthy, new ideas!